Step 1: Har member ki alag file
Mummy aur Papa ki reports kabhi mix na karein. Ek file (ya phone mein ek folder) Mummy ki, ek Papa ki. Isse koi bhi report seconds mein milti hai.
Step 2: Sabse aage ek "summary page"
Har file ke sabse aage ek page rakhein jismein likha ho:
- Dawaiyon ki list: naam, dose aur timing (subah, dopahar, raat)
- Allergies: koi dawai ya cheez jisse problem hoti hai
- Lambi chalne wali bimariyan jinka ilaaj chal raha hai
- Doctors ke naam aur number
Jab bhi prescription badle, ye page update karein. Emergency mein yahi page sabse zyada kaam aata hai.
Step 3: Type aur date ke hisaab se lagayein
Reports ko type ke hisaab se alag karein (blood tests, scans, prescriptions, discharge summary) aur har section mein nayi report sabse upar.
Step 4: Phone mein digital copy
Har nayi report aate hi uski photo ya scan usi din save karein, aur naam ek jaisa rakhein, jaise "Papa – Sugar test – 2026-11-02". Date ko saal-mahina-din mein likhne se sab apne aap order mein rehta hai. Phone par screen lock zaroor lagayein, kyunki ye bahut personal jaankari hai.
Zyada detail ke liye hamari English guide padhein: How to Organise Your Family's Health Records.
Step 5: Originals safe, copy saath
Original reports ghar par ek safe file mein rakhein. Doctor ke paas jaate waqt summary page aur recent reports saath le jaayein, aur jahan original maanga jaaye wahan original dein. Phone wali copy jaldi dhoondhne aur share karne ke liye hai, original ki jagah nahi.